روز 5: خواب، سبک زندگی و عادت‌های سالم

Sleep, Lifestyle and Healthy Habits

سطح: B1 – Intermediate
مرحله: ساخت مکالمه روان‌تر
مهارت‌ها: 

🟧 Vocabulary 🟧 Functional English 🟧 Listening 🟧 Speaking 🟧 Practice

Vocabulary from the Text

Lifestyle

سبک زندگی

I want to have a healthier lifestyle.

می‌خواهم سبک زندگی سالم‌تری داشته باشم.

Enough

کافی

I don’t get enough sleep.

به اندازه کافی نمی‌خوابم.

Continue

ادامه دادن

If I continue this habit, I’ll feel better.

اگر به این عادت ادامه دهم، احساس بهتری خواهم داشت.

Routine

برنامه روزانه / روتین

I want to change my daily routine.

می‌خواهم برنامه روزانه‌ام را تغییر دهم.

Relax

استراحت کردن / آرام شدن

I like to relax after work.

دوست دارم بعد از کار استراحت کنم.

Reading Comprehension

4. Where does Michael work?

A) In a restaurant

B) In an office

C) In a hospital

5. What time does he usually get up?

A) 5:30

B) 6:30

C) 7:30

6. Why does he often go to bed late?

A) He works at night.

B) He studies at night.

C) He watches movies.

7. What does he do before bed now?

A) Uses his phone more

B) Stops using his phone an hour before bed

C) Watches more movies

8. What does he do in the evening?

A) Goes for a walk

B) Goes to work

C) Goes shopping

9. Why does he have time to relax on weekends?

A) He doesn’t have to work.

B) He doesn’t like his job.

C) His family is away.

پاسخهاتون رو در پایین همین صفحه کامنت کنید!

Listening Questions

10. What was Emma’s old routine like?

A) Very healthy

B) Very busy but healthy

C) Unhealthy

11. What time did she often go to bed?

A) Before 10

B) After midnight

C) At 8

12. How often does she exercise now?

A) Once a week

B) Twice a week

C) Three times a week

13. When does she have to work?

A) Monday to Friday

B) Only weekends

C) Every day

14. What does she expect if she continues her routine?

A) She’ll have less energy.

B) She’ll feel healthier and have more energy.

C) She’ll work more.

پاسخهاتون رو در پایین همین صفحه کامنت کنید!

بخش ششم: Speaking Challenge 🎤

Talk About Your Lifestyle

یک فایل صوتی ۹۰ تا ۱۲۰ ثانیه‌ای ضبط کنید و درباره سبک زندگی و عادت‌های خود صحبت کنید.

در صحبت خود به این موارد اشاره کنید:

✅ چند ساعت می‌خوابید؟

✅ چه ساعتی می‌خوابید و بیدار می‌شوید؟

✅ آیا ورزش می‌کنید؟

✅ چه عادت سالمی دارید؟

✅ چه عادت ناسالمی دارید؟

✅ اگر این عادت را ادامه دهید چه اتفاقی می‌افتد؟

✅ برای بهتر شدن سبک زندگی خود چه برنامه‌ای دارید؟

الگوی پیشنهادی

I usually sleep for ______ hours. I usually go to bed at ______. I have to ______ because ______. I don’t have to ______. If I don’t sleep well, I’ll ______. I try to ______ every day. I want to change ______. If I continue this habit, ______.

نمونه پاسخ

I usually sleep for about seven hours a night.

من معمولاً شب‌ها حدود هفت ساعت می‌خوابم.

I usually go to bed around eleven, but sometimes I stay up late.

معمولاً حدود ساعت یازده می‌خوابم، اما گاهی تا دیر وقت بیدار می‌مانم.

I have to get up early because I work in the morning.

باید زود بیدار شوم چون صبح‌ها کار می‌کنم.

I don’t have to work on Fridays, so I have more free time.

لازم نیست جمعه‌ها کار کنم، بنابراین وقت آزاد بیشتری دارم.

I try to exercise three times a week and drink enough water.

سعی می‌کنم سه بار در هفته ورزش کنم و به اندازه کافی آب بنوشم.

If I don’t sleep well, I’ll feel tired the next day.

اگر خوب نخوابم، روز بعد احساس خستگی خواهم کرد.

I want to stop using my phone before bed.

می‌خواهم قبل از خواب استفاده از گوشی را متوقف کنم.

If I continue these healthy habits, I think I’ll feel better and have more energy.

اگر به این عادت‌های سالم ادامه دهم، فکر می‌کنم احساس بهتری خواهم داشت و انرژی بیشتری خواهم داشت.

فایل اسپیکینگ خود را در تلگرام به آیدی dr_zaban@ ارسال کنید!

بخش هفتم: Practice

تمرین ۱: گزینه درست را انتخاب کنید.

15. If I sleep well, I ______ better tomorrow.

A) feel

B) will feel

C) felt

16. If she exercises regularly, she ______ more energy.

A) will have

B) had

C) having

17. If we don’t leave now, we ______ late.

A) are

B) were

C) will be

18. If I don’t get enough sleep, I ______ tired.

A) will feel

B) felt

C) feeling

تمرین ۲: گزینه درست را انتخاب کنید.

19. I ______ get up early for work.

A) have to

B) don’t have to

C) has to

20. She ______ work tomorrow. It’s her day off.

A) has to

B) doesn’t have to

C) have to

21. We ______ wear uniforms at work.

A) have to

B) doesn’t have to

C) has to

22. You ______ wake up early on Sunday.

A) have to

B) don’t have to

C) has to

تمرین ۳: کلمات را مرتب کنید.

23. sleep / If / well / I / will / feel / better / I

______________________________________________

24. have / I / to / early / get up

______________________________________________

25. don’t / work / have / I / to / tomorrow

______________________________________________

26. exercise / If / regularly / you / feel / will / better / you

______________________________________________

پاسخهاتون رو پایین این صفحه برام کامنت کنید!

بخش هشتم: Mini Test پایان درس 📝

27. Which sentence is correct?

A) If I will sleep well, I’ll feel better.

B) If I sleep well, I’ll feel better.

C) If I sleeping well, I’ll feel better.

28. If you exercise regularly, you ______ more energy.

A) will have

B) had

C) have had

29. I ______ get up early because I work in the morning.

A) have to

B) don’t have to

C) has to

30. I don’t ______ work tomorrow.

A) have to

B) has to

C) having to

31. What does healthy lifestyle mean?

A) سبک زندگی سالم

B) برنامه کاری

C) خواب شبانه

32. If I don’t sleep well, I ______ tired.

A) will feel

B) felt

C) feeling

33. Which sentence is correct?

A) She doesn’t have to work tomorrow.

B) She don’t have to work tomorrow.

C) She doesn’t has to work tomorrow.

34. What does have to express?

A) انتخاب

B) ضرورت یا اجبار

C) احتمال

35. Which sentence is correct?

A) If I continue this habit, I’ll feel better.

B) If I will continue this habit, I’ll feel better.

C) If I continuing this habit, I’ll feel better.

Your friend asks:

“What will you do if it rains this weekend?”

36. Which answer gives a different plan for each situation?

A) If it rains, I’ll stay home. If it doesn’t, I’ll go hiking.

B) I’ll stay home because I like rainy days.

C) I went hiking last weekend.

پاسخهاتون رو پایین این صفحه برام کامنت کنید!